It’s been a very long couple of weeks for me (happy it’s friday), but I promised myself that I would continue to show up for the things I do love and find pockets of gratitude each day.

It reminds me of an athlete’s mindset, showing up to play the game they love at their best while dealing with the same life disappointments or circumstances we all face too. It’s easy to admire that from afar during an interview, but when you try to practice it in your own life, you realize how hard it really is. It makes me respect what they carry in the public eye even more.

Growing up with anxiety, I’ve always found it hard to come down from fight or flight mode. As a kid, it felt like I lived in that state, so much. Even now, when I leave my city, some places feel more like home than New York ever has, because my nervous system can finally relax. That’s an important signal, but I’ve also had to learn to create that feeling of safety for myself, wherever I am. So I wanted to share a few ways that I ground myself, especially on the hard days and while you probably know all of these methods, sometimes it’s helpful to be reminded.

:)

Share

Move your body
It sounds simple, partly because it is. A workout, walk around the block or a drive to grab coffee can give you space to clear your head before you try to figure anything out.

As a kid I was often put in the middle of situations that required quick problem-solving and mediation skills. I always had to think fast, but when you react too quickly, you can overwhelm yourself and skip the time you need to process, digest, and find a clearer way forward. Sometimes the best thing you can do for a problem is step away from it for a while before coming back. It reminds you that you had a bad day, not a bad life. And your feelings are valid, no matter how big or small the situation might seem.

If you need to privately talk it out first, journaling can help. It’s never really worked for me, so I usually talk it through in a voice memo instead. Whatever you choose, you’re allowed to process your feelings in the way that works best for you.

Pray
Romans 8:28 reminds us that all things work together for good for those who love Him. That doesn’t mean every moment feels good. Some days don’t, and today was one of them for me. But I hold on to the truth that even delays, disappointments, and uncertain seasons are being worked into something good, even when I can’t see it yet.

God often uses challenges to help us build resilience. It’s never a fun experience. But think about how a parent teaches a child for their growth. Is it ever really fun in the moment? Hebrews 12:11 says discipline feels painful at the time, but later it produces peace. The hard part is never the whole story.

And even if you’re struggling to trust God right now, it doesn’t mean you don’t have faith. Every relationship goes through seasons and a struggling relationship with God is still a relationship, and that alone signals that you’re still showing up.

Let people in
If you’re used to being the dependable or responsible one, like I am, it can feel really hard to admit when you need support. This has been a challenging year for me. There’s been a lot of good, but I’ve also been tested in ways that are completely new. Today, a friend reminded me I’m not alone, and it made such a difference. Call, send a voice note, or text someone you trust. You don’t have to carry everything by yourself.

Gratitude
When everything feels uncertain, try to find one small thing that’s good right now. Gratitude doesn’t erase the hard stuff, but it reminds me that the hard stuff isn’t the whole story.

Whatever you’re walking through right now, remember you’re not walking it alone. Delayed doesn’t mean denied, and better days are coming.

I wanted to officially invite you to the Wellness Club, our little corner of Weekend Report to talk exclusively about health and wellness. I’ll always sneak a couple healthy-ish game day snacks into our weekend reports, but I think wellness finally deserves its own little section too.

As much as we talk about game days, what happens on the field or the court is only half the story. The other half ties to recovery, sleep, nutrition, and a lot of the daily, “boring” foundational work. And I think that’s just as important to pay attention to.

I really hope this can be a small space for sharing more athlete recovery routines (and how you can apply that to your own life), healthy-ish snacks and the small insights that make overall wellness easier to approach.

I’m very passionate about wellness, but for most of my life, it wasn’t something that I had the resources to prioritize. Between dealing with eczema, weight issues and anxiety, it wasn’t until a couple of years ago that I really started figuring out how to support my health (with a lot of help from my close friend who is a holistic nutritionist <3).

Going through years of my own journey taught me that wellness isn’t one size fits all and it’s not just about looking good (even though that’s an added benefit). I’d like to believe It’s just about figuring out what your body actually needs and going from there.

It’s the same principle athletes live by, just on a completely different scale since their health is fully tied to their careers.

I’m really excited to see what we can build here, but if you’d rather stick to sports content, you can opt-out of notifications for this section and keep living sporty.

If you’re still here, sending you some interesting videos i found on how athletes balance wellness.

enjoy :)

the Rams vs. 49ers sleep experiment:

• This was an interesting example of two teams using completely different sleep strategies before game day. I came across a great video that explores why one strategy worked over the other. Sometimes you really just can’t optimize your way out of biology.

LeBron James’ athletic longevity routine:

• It’s hard to talk about athletic recovery without mentioning LeBron, who is able to keep playing at an elite level, well into his 40s because of wellness. It’s also proof that longevity in the game isn’t an accident, but an investment in your future.